Times Union, Say you saw this ad on TIMES UNION online and first class is FREE! Judy Lasher has been a fitness instructor for 20 years and teaching Zumba for the last 4 years. "Zumba was like a breath of fresh air...easy to follow, anybody can do it, and you truly don't feel as if you are exercising. That's why they call it "Exercise in Disguise".... Everybody in my class is very welcoming and we all have a lot of fun in class. If people aren't laughing and enjoying themselves AND sweating a lot, I haven't done my job. :) Come see what it's all about... I promise you will be glad you did!" Mondays and Thursdays - 6:30 - 7:30 PM First United Methodist Church, 428 Kenwood Ave, Delmar $8 WALK IN $65/10-class card For More Information Call: 518 859 7223 or email Judy at judy541@hotmail.com